Blogs
While summers are hailed for the respite they give from the long, cold winters, it’s also the season where the temperature rises and excess heat can sometimes cause physical harm. Summers require a little extra self care to make sure...
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Are you waking up to a sore neck in the morning? Does it hurt to turn your head? You might have a case of neck stiffness and it sure isn’t the most pleasant way to start your day! While most...
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“Stand up straight.” That timeless advice we have probably all heard at one time or another. It’s worth heeding. Whether you’re slumped in front of a screen or slouching from fatigue, sit up and check out the reasons why proper...
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Across cities and across the globe, many are now preferring cycling as a mode of transport to move about, whether it is to go to work, daily chores or exercise. The drastic drop in carrying capacity of passengers due to...
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With the closure of gyms during the COVID-19 pandemic, many have turned to running as a regular form of cardio exercise. While it is a good way to keep fit, running excessively without proper form can lead to injuries. One possible...
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