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Did you know? The Patella is the only bone in your body that is not connected to any other ligaments. The patella, or kneecap, is one of three bones, along with the tibia (shin bone) and femur (thigh bone), that make...
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Whether you walk in a business suit or a sweat suit, on city streets or country roads, it’s still the same left, right, left for health. In fact, it’s not a question of either/or, since every walk you take is...
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You don’t have to be Roger Federer or Tiger Woods to have it… Even if you have never played a set of tennis or a round of golf, with more people hitting the tennis courts and golf courses, one can...
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Winter brings a lot of outdoor fun, but at the same time, cold weather can make knee pain more symptomatic. Being fit and active is essential to maintaining healthy knees. Whether you are planning to hit the slopes, snow shoe,...
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Running a marathon can be hard in itself. But you know what’s harder? It’s the training process when your determination is being tested every second. To top that, this is also when you’re most susceptible to injuries that may manifest...
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