Blogs

WHEN TO STRETCH & WHEN TO STRENGTHEN
Your body can be a difficult egg to crack sometimes. After all, we use our bodies a lot, and we depend on each and every bone and muscle there. But sometimes, our body might fight back and give us a...
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SMOKING – BAD FOR THE BONES
One of the biggest health hazards in today’s times is smoking. It is no news that smoking has been proven to cause life-threatening health issues such as lung cancer, heart disease, COPD, asthma and low-birth weight in babies. According to...
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“SNAPPING ANKLE”-PERONEAL SUBLUXATION
Have you ever heard or felt your ankle “snap” when you walk, run, or climb the staircase? Did this sound or sensation make you “feel old?” There’s more to this condition than it appears. In people who recurrently sprain their...
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