Comfort
Bathroom aids, having high grade anti corrosion stainless steel or aluminium parts and are epoxy powder coated or chrome plated
Sit on the gym ball, hips-knees at 90-90 degrees, arms by the side holding either ends of the resistance tube and the centre of the band under the feet.
Form & MovementMaintain chin tuck, blades set and core set. Breathe in, stretching the bands, side bend to one side. Breathe out, release the band and back to the starting position. Repeat on the other side.
Lie on the stomach with feet straight forward, elevate the arms overhead.
Form & MovementMaintain chin tuck, blades set and core set. Breathe out, lift the arms, head and upper chest off the floor. Breathe in, lower the hands, head and upper chest back to starting position. Repeat.
Sit tall with feet on the floor and knees bend, hands by the side.
Form & MovementMaintain chin tuck, blades set and core set. Breathe out, lean backward elevate the arms to 90 degrees forward and straighten the knees such as the body is making a V. Breathe in, bend the knees and lower the arms back to starting positon. Repeat.
Stand next to the chair with feet hip-width apart and toes pointing forward, place one finger on the back rest of the chair for balance.
Form & MovementMaintain chin tuck, blades set and core set. Breathe out, shift weight on one leg and hold. Breathe in, shift the weight to another leg. Repeat.
