How to sleep with cervical spondylosis?
To alleviate discomfort from cervical spondylosis, use a specially designed spondylitis pillow or a cervical contour pillow. Sleep on your back to maintain spinal alignment, and consider placing a pillow under your knees for added support.
How to use a cervical pillow?
Using a collar pillow is easy. Simply place it under your neck, ensuring the contour supports the natural curve of your spine. This helps reduce strain and promotes proper alignment, making it an excellent choice for those seeking the best cervical pillow in India.
How to sleep with a sprained neck?
When dealing with a sprained neck, opt for a collar pillow to provide gentle support. Sleep on your back or on the side opposite the sprain, using additional pillows to maintain a comfortable and supportive sleeping position.
How to sleep on a cervical pillow?
To maximise the benefits of a cervical pillow, position it under your neck while sleeping on your back or side. Allow your head to rest comfortably within the nooks of the cervical contour pillow, promoting a neutral spine position. Experiment with different sleeping positions to find the most comfortable and supportive arrangement.