Blogs

Top 5 Tips To Avoid Neck Pain At Work
Are you suffering from neck pain at work? Faulty sitting postures at office desks often give rise to neck pain. Some days they are light, while other days get worse. However, if neck pain at work persists for long and...
Continue reading
WHY IS A SEDENTARY LIFESTYLE A SILENT KILLER?
Sedentary life is never harmless. A prolonged sedentary lifestyle is a threat to our health and increases the mortality rate. An inactive lifestyle involves sitting for long hours with very little or no exercise and less movement. As a result,...
Continue reading