How to wear a clavicle brace?
To wear a clavicle brace correctly, first, position it comfortably over your shoulders, ensuring the padded part sits below your collarbone. Fasten the straps snugly but not too tight, allowing for easy movement. Adjust until you feel proper support without discomfort, and make sure the clavicle belt is centred for optimal effectiveness in promoting clavicle alignment.
How long to wear a clavicle brace?
The duration of wearing a clavicle fracture brace varies based on your healthcare provider's recommendation and the severity of the clavicle fracture. Typically, it's advised to wear the brace consistently for several weeks to allow proper healing. Regularly check in with your healthcare professional for personalised guidance on when to discontinue use.
How to measure your clavicle?
To measure your clavicle for a brace, use a flexible tape measure. Start from the base of your neck and wrap the tape around your shoulder, crossing over the midpoint of your collarbone. Take the measurement at the fullest part of your chest. Ensure the tape is snug but not tight. This measurement will help you select the right size of clavicle strap for optimal comfort and support.