TONOMATIC EXERCISER - Vissco Rehabilitation

TONOMATIC EXERCISER

SKU - 1001
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An indoor exerciser to help in toning and shaping up the lower body

PUT IT ON FOR

  • Strengthening of hip and knee muscles
  • Physical fitness and body toning exercises
  • Activates the cardiovascular system
  • Reduces weight by burning fat
  • Assists in hip toning by muscle growth

THE EXTRA BOOST

  • Can be used in in lying position, easy to use compact and portable design
  • Helps you get rid of unwanted flabby calves, thigh and hip
  • Exercising takes inches off your body thereby toning and firming your muscles
  • The hamstrings and the quadriceps muscles work together to pull the rope which helps toning of the area

FOR MAXIMUM BENEFIT

  • Lie flat on the back three feet away from the wall. Attach the pair of double loops around the foot and ankle and hold the other two loops in your hands
  • The pulley can be attached to any hook or door knob and the rope is suspended through the pulley
  • A range of exercises can be performed with the tonomatic exerciser

PRODUCT CARE

  • A simple to use and effective tool to strengthen muscles

Physiotherapy Exercises

Recommended Exercise - Single Leg Stand Reaching with Other Leg

Position : Stand

Stand with feet hip width apart and toes pointing forwards.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and stand on one leg. Try reaching forward in different directions with the leg off the floor, maintaining the balance. Repeat.

Recommended Exercise - Lying March

Position : Hook-lying

Lie on the back, arms crossed over the chest and feet on the floor with knees bend to 90 degrees.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, lift one foot off the floor by 4 inches. Breathe out, foot back on the floor and lift the other foot off the floor. Repeat.

Recommended Exercise - Mountain Climbers

Position : Q-ped

On 4s with wrists under shoulders and knees under hips, straighten the knees and stay in plank position such that hips and trunk are in line.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor, bend the knee and try touching to the same side elbow. Breathe in, leg back to starting position. Repeat alternately.

Recommended Exercise - Advance Back Twist With Ball

Position : Long-sitting

Sit, arms elevate to 90 degrees by the side and knees straight with a gym ball in between the ankle and toes pointing upward.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, press the ball between the ankles and twist the back in one direction with arms moving in the same direction. Breathe in, untwist to starting position. Repeat in other direction.

BROWSE PHYSIOTHERAPY EXERCISE LIBRARY