Blogs
With the closure of gyms during the COVID-19 pandemic, many have turned to running as a regular form of cardio exercise. While it is a good way to keep fit, running excessively without proper form can lead to injuries. One possible...
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Your body can be a difficult egg to crack sometimes. After all, we use our bodies a lot, and we depend on each and every bone and muscle there. But sometimes, our body might fight back and give us a...
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Although we all live busy lives, it’s always important to return back to the one thing that gives us the energy to keep going – our health. One of the best ways to properly maintain your health, even during life’s...
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One of the biggest health hazards in today’s times is smoking. It is no news that smoking has been proven to cause life-threatening health issues such as lung cancer, heart disease, COPD, asthma and low-birth weight in babies. According to...
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It should come as no surprise that 2020 has certainly brought it’s fair share of challenges with it. However, as we look ahead to 2021, it’s time to move past the COVID-19 pandemic and ensure that the work from home...
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