Blogs
We’ve all experienced stiff shoulders after working on computers for hours together at some point or other. But have you ever felt this pain persist for longer than it should? If that's the case, you could be experiencing Frozen Shoulders....
Continue reading
We all sit slouched on the couch and chairs, it’s a comfortable, relaxed position but is it ideal? The importance of good posture for your overall health is to help you avoid symptoms like muscle tension, pain, and fatigue. If...
Continue reading
Did you know that regular work and chores can cause pain in the upper body? Repeated physical action, also known as repetitive motion disorder, refers to damage caused to your muscles, nerves, ligaments and tendons. This is often caused due...
Continue reading
Curious to know why strength training is important for muscle health and who can benefit from it? Let’s get into it! Well physical activity is an extremely important part of our lives. Being active is recommended for maintaining weight or...
Continue reading
If there's one thing most sportspersons dread, apart from poor performance, it's injury. Whether you're a professional athlete or a gully sport expert, you've probably had your fair share of falls and fractures. Most avoidable sports-related injuries, according to specialists,...
Continue reading
