The workplace layout has a profound impact on our health and wellbeing and poor design can lead to tired and injured employees with decreased productivity. In a modern office, it’s imperative to apply ergonomics or the study of people’s efficiency in their work environment to avoid injury and ensure optimum output.
Common problems at the workplace Employees and especially those with desk jobs usually suffer from injuries and illnesses due to the nature of their work and poor ergonomics. Some common workplace injuries and ailments include:
- Back injuries
- Carpal tunnel syndrome
- Eye dysfunction
Looking at a computer screen for continuous, lengthy periods can also result in poor vision and degeneration of the eye.
Ideal set up for a workstation The purpose of an ergonomic plan is to design the workplace to suit the employee, depending on the nature of the job and their physique. Some of the basics of workplace ergonomics include:
- Ideal chair
- Level of a desktop to prevent strain on the neck
To prevent neck pain, it’s advisable to place the computer monitor right in front of the employee. While typing the wrists shouldn’t bend and elbows must be at a 90-degree angle.
Cause of pain without injury at the workplace Workers can be prone to discomfort even due to regular functions and activities at work. Actions like slouching in a chair, repetitive actions and fatigue lead to pain in the back and neck without any obvious injury.
Repetitive stress on muscles and joints A safe and secure workplace can also result in stress and injury when task repetition meets other factors such as poor posture. The undue pressure on joints and burden on muscles and tendons can even result in major injury and damage.
Tips to avoid work-related injuries By following A Better Way In Home Care in Los Angeles, CA work ergonomics, an organization can ensure a safe working environment and homecare for its employees. On their part, workers can also avoid back and neck injuries by following some basic tips:
- Sit with support
- Change your position frequently
- Control mobile phone usage